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Travel Paleo Tip – Using Essential Oils!
Essential oils have a variety of health benefits (google it!). While traveling, they can come in very handy and of course at home as well. Using essential oils can help with relaxation, sleep issues,...
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What is a GoCoPod?
When the sweet and charming Caroline, creator of the “GoCoPod”, contacted me about her unique coconut oil product I was immediately interested. I have been creating paleo recipes and cooking and baking...
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Paleo, Coffee, Bulletproof and all those Questions!
Coffee is a hot topic due to many factors, aside from the obvious – coffee, coffee roasters and cafés are everywhere we look. There are many questions that arise and it is time we took a look at them...
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Paleo Meals To Go
When I was first contacted by Dawn, co-owner of Paleo Meals To Go, I thought the idea for the concept was brilliant. Being paleo means living an active lifestyle. Sometimes this makes adhering to the...
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Paleo for Your Child
Here are some tips to help you advocate for and help your paleo child at school, camp, parties and other social gatherings. Check with your child’s doctor or health professional to find out whether the...
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Paleo in Singapore
I am so excited to discover paleo in Singapore as my first stop on a 45 day Asian trip for work and play. We arrived at 3 a.m. Singapore time, our final destination – WHAT DAY IS THIS? First we flew...
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Cave Shakes
I was on Beverly Blvd In Los Angeles and hopped into Erewhon to grab a bulletproof coffee (yes they sell them now) and saw these cute jars in the refrigerated section and had to try them, Cave Shake....
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Exciting News For Paleo Coffee Drinkers
Finding good coffee is not always easy in the US, and if you’ve been to Europe, you know what I mean! Coffee is a great treat for those who eat clean and live an active lifestyle, but I found that most...
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